Owners Bio

Dr.Ken Stewart

Founder of The LifeSwitch Plan

With years of experience in health and wellness, I’ve helped countless individuals, particularly busy women, take charge of their health and make lasting changes. My approach is grounded in a holistic, well-rounded plan that integrates nutrition, exercise, mental well-being, and community support—all essential components for long-term success. The LifeSwitch Plan is designed to guide you through these key areas, making it simple and sustainable.

The inspiration for this program came from my own mother. I witnessed how difficult it was for her to prioritize her own health while caring for my father, who has multiple health concerns. I realized that many women face similar challenges and lack the necessary support to focus on their own well-being.

That’s why I created The LifeSwitch Plan—an accessible, comprehensive 90-day guide that not only helps you lose weight, but also supports your overall health and well-being.