Make the Switch to a Healthier You
Simple Steps to Taking Controlof Your Health In Just 90 Days
The LifeSwitch Plan is designed to guide you in adopting healthy eating habits and living a more balanced, fulfilling life.
The LifeSwitch Plan is a 90-day journey designed to help you lose weight, maintain it, and live with purpose—without spending hours in the kitchen or investing in costly meal plans. You’ll gain more time and freedom while achieving lasting results, all while living a life that’s both meaningful and enjoyable, where your actions align with your passions and goals.
Here's what you'll receive in this 90-day transformational experience:
Live Coaching
12 weeks of personalized live coaching sessions with Dr. Ken, offering expert guidance, support, and tailored advice to help you achieve your health and wellness goals.
Consultations
Scheduled bi-weekly sessions are designed to provide continuous support, address any concerns, and offer personalized guidance to ensure you stay on track with your health goals.
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Personalized Wellness Plan
Experience the benefits of a diet and activity plan designed just for you, based on your unique needs and lifestyle. This holistic approach will help you adopt sustainable eating habits and physical activity for lasting results.
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Mindset Resources
Receive informative resources and materials that supports developing a strong, positive mindset. These tools are crafted to help you stay motivated, overcome challenges, and cultivate mental resilience, which is key to sustaining long-term success in your health journey.
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Tracking & Progress
Utilize a range of tools and resources designed to help you track your health, diet, and fitness progress with ease. These tracking tools will allow you to monitor key milestones, celebrate achievements, and make data-driven adjustments as needed to stay on track with your goals.
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Community Access
Gain access to an exclusive, supportive online community where you can connect with others on a similar journey. This space is dedicated to sharing insights, offering encouragement, and fostering a sense of connection to help you stay motivated and accountable.
Transform Your Life Today!
HOLISTIC APPROACH
Learn mindfulness, stress management, and self-care tools that foster a positive mindset and reduce emotional triggers that impact health.
COMMUNITY
Our community service connects clients with wellness groups, offering support, resources, and shared experiences to promote health and growth.
Our Services
Explore our range of wellness and health services designed to support your well-being.
Review our offerings and start your journey to better health today!
Personalized nutritional counseling offers dietary adjustments and guidance, customized to personal health goals and overall wellness needs.
A comprehensive exercise plan designed to improve strength, endurance, flexibility, and overall fitness, tailored to individual goals and progress.
Effective stress relief techniques help reduce tension, improve focus, and enhance emotional well-being, fostering a balanced, healthier lifestyle.
Our Convenient Benefits
Easy Scheduling
You can easily schedule any appointment with us online or via mobile at a time that's convenient for you.
Consistent Feedback
We stick with you to monitor your progress and make sure you get results. Our knowledge is at your disposal.
Health Advice
While you should have a primary care doctor you trust, we're happy to offer our medical perspective and input.
Nutrition Support
We're here to make healthy eating enjoyable. We help you discover food options that complement your customized plan.
How We've Helped Others
“I struggled with weight loss and nothing seemed to cut it. The Lifeswitch Plan
was able to find adjustments I never thought of and helped me break through to get results.”
Sheila Ward
“I was scared when I found I had diabetes. I struggled to get my diet right. They helped me better understand why foods affected me certain ways.”
Brian Williams
“I never expected a nutritionist to be the solution as to why I felt so lethargic. Turns out I was vitamin-deficient and they helped me make the dietary changes.”
Nadine Taylor
“I live with chronic digestive issues, and I try to avoid overusing medication. The Lifeswitch Plan
helped me find foods that alleviated my symptoms.”